It is a non-stressful form of exercise and can be as basic as soaking sore feet, or tired muscles, in a warm bath, submerge the body or part of the body in a spa bath or swimming in a pool, an underwater treadmill or
other water activities and massage provides a range of motion or
exercise to limbs, bones, joints, muscles or nerves.
The primary advantage to Hydrotherapy over traditional methods is that it is a weightless environment that promotes the use of the limbs, and provides a range of motion and movement generally not attainable with normal exercise or rehabilitation programs. |